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Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever / Mark Sisson with Brad Kearns.

Available copies

  • 1 of 1 copy available at Clymer Library System.
  • 1 of 1 copy available at Monroe County Libraries. (Show)

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Clymer Library 613.25 SIS (Text) 32596000471739 New Books Available -

Record details

  • ISBN: 9781538736951
  • ISBN: 1538736950
  • Physical Description: xxii, 281 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Publishing, 2021.

Content descriptions

General Note:
Includes recipes.
Bibliography, etc. Note:
Includes Bibliographical references (pages 267-272) and index.
Formatted Contents Note:
Clean up your act -- Emphasize nutrient-dense ancestral foods (and eat your superfoods!) -- Intermittent eating: the fast-est way to health -- Implement a winning mindset and behavior patterns -- Follow a fat-burning lifestyle -- Put two meals a day into play -- Advanced strategies for fat reduction -- The 12-day turbocharge -- Frequently asked questions -- Two meals a day recipes.
Summary, etc.:
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Subject: Reducing diets.
Intermittent fasting.
Diet therapy.
Genre: Recipes.

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