Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever / Mark Sisson with Brad Kearns.
- 1 of 1 copy available at Clymer Library System.
- 1 of 1 copy available at Monroe County Libraries. (Show)
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Clymer Library||613.25 SIS (Text)||32596000471739||New Books||Available||-|
- ISBN: 9781538736951
- ISBN: 1538736950
- Physical Description: xxii, 281 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Grand Central Publishing, 2021.
|Bibliography, etc. Note:||
Includes Bibliographical references (pages 267-272) and index.
|Formatted Contents Note:||
Clean up your act -- Emphasize nutrient-dense ancestral foods (and eat your superfoods!) -- Intermittent eating: the fast-est way to health -- Implement a winning mindset and behavior patterns -- Follow a fat-burning lifestyle -- Put two meals a day into play -- Advanced strategies for fat reduction -- The 12-day turbocharge -- Frequently asked questions -- Two meals a day recipes.
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
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