Book
Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever / Mark Sisson with Brad Kearns.
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Record details
- ISBN: 9781538736951
- ISBN: 1538736950
- Physical Description: xxii, 281 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Grand Central Publishing, 2021.
Content descriptions
| General Note: | Includes recipes. |
| Bibliography, etc. Note: | Includes Bibliographical references (pages 267-272) and index. |
| Formatted Contents Note: | Clean up your act -- Emphasize nutrient-dense ancestral foods (and eat your superfoods!) -- Intermittent eating: the fast-est way to health -- Implement a winning mindset and behavior patterns -- Follow a fat-burning lifestyle -- Put two meals a day into play -- Advanced strategies for fat reduction -- The 12-day turbocharge -- Frequently asked questions -- Two meals a day recipes. |
Search for related items by subject
| Subject: | Reducing diets. Intermittent fasting. Diet therapy. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Monroe County Libraries.
- 1 of 1 copy available at Clymer Library System. (Show)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Clymer Library | 613.25 SIS (Text) | 32596000471739 | Adult Nonfiction | Available | - |
