Book
Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever / Mark Sisson with Brad Kearns.
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Record details
- ISBN: 9781538736951
- ISBN: 1538736950
- Physical Description: xxii, 281 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Grand Central Publishing, 2021.
Content descriptions
| General Note: | Includes recipes. |
| Bibliography, etc. Note: | Includes Bibliographical references (pages 267-272) and index. |
| Formatted Contents Note: | Clean up your act -- Emphasize nutrient-dense ancestral foods (and eat your superfoods!) -- Intermittent eating: the fast-est way to health -- Implement a winning mindset and behavior patterns -- Follow a fat-burning lifestyle -- Put two meals a day into play -- Advanced strategies for fat reduction -- The 12-day turbocharge -- Frequently asked questions -- Two meals a day recipes. |
Search for related items by subject
| Subject: | Reducing diets. Intermittent fasting. Diet therapy. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Monroe County Libraries. (Show)
- 1 of 1 copy available at Clymer Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Clymer Library | 613.25 SIS (Text) | 32596000471739 | Adult Nonfiction | Available | - |
| LDR | 02083cam a2200385 i 4500 | ||
|---|---|---|---|
| 001 | 11565338 | ||
| 003 | True | ||
| 005 | 20221118020721.0 | ||
| 008 | 201125s2021 nyua b 001 0 eng d | ||
| 020 | . | ‡a9781538736951 ‡q(hardcover) | |
| 020 | . | ‡a1538736950 ‡q(hardcover) | |
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| 040 | . | ‡dUtOrBLW | |
| 082 | 0 | 4. | ‡a613.2/5 ‡223 |
| 100 | 1 | . | ‡aSisson, Mark, ‡d1953- ‡eauthor. ‡0n 83073515 ‡0(True)109618 |
| 245 | 1 | 0. | ‡aTwo meals a day : ‡bthe simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever / ‡cMark Sisson with Brad Kearns. |
| 246 | 3 | 0. | ‡a2 meals a day : ‡bthe simple sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bGrand Central Publishing, ‡c2021. | |
| 300 | . | ‡axxii, 281 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes recipes. | |
| 504 | . | ‡aIncludes Bibliographical references (pages 267-272) and index. | |
| 505 | 0 | . | ‡aClean up your act -- Emphasize nutrient-dense ancestral foods (and eat your superfoods!) -- Intermittent eating: the fast-est way to health -- Implement a winning mindset and behavior patterns -- Follow a fat-burning lifestyle -- Put two meals a day into play -- Advanced strategies for fat reduction -- The 12-day turbocharge -- Frequently asked questions -- Two meals a day recipes. |
| 520 | . | ‡aThe health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude. | |
| 650 | 0. | ‡aReducing diets. ‡0sh 85112139 ‡0(True)646375 | |
| 650 | 0. | ‡aIntermittent fasting. ‡0sh2013002073 ‡0(True)716755 | |
| 650 | 0. | ‡aDiet therapy. ‡0sh 85037857 ‡0(True)621848 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0gf2014026162 ‡0(True)483 | |
| 700 | 1 | . | ‡aKearns, Brad, ‡d1965- ‡eauthor. ‡0n 95072107 ‡0(True)240586 |
| 905 | . | ‡uBAPLTechServ | |
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