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The energy paradox : what to do when your get-up-and-go has got up and gone / Steven R Gundry.

Gundry, Steven R, (author.).

Available copies

  • 1 of 1 copy available at Clymer Library System.
  • 1 of 1 copy available at Monroe County Libraries. (Show)

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Clymer Library 152.18 GUN (Text) 32596000471754 New Books Available -

Record details

  • ISBN: 9780063005730
  • ISBN: 9780063005730
  • Physical Description: xvi, 314 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 285-300) and index.
Formatted Contents Note:
Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list.
Summary, etc.:
"A new look at one of the top health issues plaguing Americans-fatigue-with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"-- Provided by publisher.
Subject: Mental fatigue > Prevention.
Fatigue > Prevention.
Vitality.

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