The energy paradox : what to do when your get-up-and-go has got up and gone Cover Image

Book

The energy paradox : what to do when your get-up-and-go has got up and gone / Steven R Gundry.

Summary:

"A new look at one of the top health issues plaguing Americans-fatigue-with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"-- Provided by publisher.

Record details

ISBN: 9780063005730
Physical Description: xvi, 314 pages ; 24 cm
Edition: First edition.
Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
Copyright: ©2021

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 285-300) and index.

Formatted Contents Note:

Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list.