The Noom mindset : learn the science, lose the weight. Cover Image

Book

The Noom mindset : learn the science, lose the weight.

Noom, Inc., (sponsoring body.). Simon Element (Firm), (publisher.).

Summary:

"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."-- Provided by publisher.

Record details

ISBN: 9781982194291
ISBN: 1982194294
Physical Description: 353 pages : illustrations ; 24 cm
Edition: First Simon Element hardcover edition.
Publisher: New York : Simon Element, an imprint of Simon & Schuster, 2022.
Copyright: ©2022

Content descriptions

General Note:	"Make good health a habit"--Cover.
Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Introduction -- 1: You rule : your role in the change you want to make -- 2: Setting goals and YBP (your big picture) -- 3: Habit formation and habit change -- 4: Face-to-face with food -- 5: The psychology of eating -- 6: Beyond food -- 7: Mastering motivation -- 8: Thought distortions -- 9: Miraculous mindfulness -- 10: What's next? -- Have a Noomy day! -- Noom glossary.