The core 3 healthy eating plan : discover the simple, sustainable way to lose weight, feel great, and enjoy food freedom! / Lisa Moskovitz, RD, CDN.
"Weight loss and weight management doesn't need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight-and keep it off-long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You'll find a complete explanation of the plan, plus all the tools you'll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you're sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come"-- Provided by publisher.
Record details
- ISBN: 9781507216101
- Physical Description: pages cm
- Edition: First Adams Media trade paperback edition.
- Publisher: New York : Adams Media, 2021.
Content descriptions
General Note: | Includes index. |
Search for related items by subject
Subject: | Weight loss > Popular works. Food habits > Psychological aspects. Exercise > Popular works. |
Available copies
- 1 of 1 copy available at Monroe County Libraries. (Show)
- 1 of 1 copy available at Clymer Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Clymer Library | 613.25 MOS (Text) | 32596000505080 | Adult Nonfiction | Available | - |