The 17 day kickstart diet : a doctor's plan for dropping pounds, toxins, and bad habits / Mike Moreno, MD.
"The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life. Since the success of The 17 Day Diet, Dr. Mike Moreno has been the paragon of good health. But when he experienced a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a wake-up call, he got back on track and now, he reveals the effective and easy-to-use program he used to reclaim his health. Featuring delicious meal planning, manageable movement strategies, and supportive wellness rituals, The Better Body Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reduce inflammation, and experience new levels of energy and focus. Designed around three crucial phases that will detoxify and inspire you, this book will effortlessly show you how your new lifestyle can make good health a guarantee"-- Provided by publisher.
Record details
- ISBN: 9781982160623
- ISBN: 1982160624
- Physical Description: xxiii, 257 pages : illustrations ; 24 cm
- Edition: Firts Atria Books hardcover edition.
- Publisher: New York : Atria Books, 2021.
Content descriptions
General Note: | Includes index. "Eat foods that fuel you, not fool you ; lose up to 10% of your body weight ; put an end to chronic pain" -- Cover. |
Formatted Contents Note: | The kickstart philosophy -- Know where you're starting from -- The 3-day "scrub" -- The 4-day "soak up" -- The 10-day "stabilize" -- Let's get moving -- To supplement or not to supplement? -- Sleep yourself skinny -- Building your bench -- Winning your battle with stress -- The CBD revolution -- Gooooooal(s)!!! -- Conclusion -- Recipes -- 17 days of sample menus. |
Search for related items by subject
Subject: | Reducing diets. Reducing diets > Recipes. Weight loss. |
Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Monroe County Libraries. (Show)
- 1 of 1 copy available at Clymer Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Clymer Library | 613.25 MOR (Text) | 32596000505593 | Adult Nonfiction | Available | - |